Chronic Insomnia Causes, Symptoms and other Natural Solutions for Better Sleep
Insomnia is a debilitating sleeping disorder which is characterized by the inability to fall asleep or the lack of sound sleep. It is a highly prevalent sleep disorder that regularly affects millions of Americans.
Mainly the causes can be classified into two categories i.e. Physical and Psychological causes.
Physical causes include medical conditions like Asthma, Chronic Stress, Endocrine Problems, Arthritis, Headache, Chronic Back pain, etc
Psychological causes include Depression, Anxiety, Unhealthy lifestyle, Drug Usage, smoking, alcohol, etc
The common symptoms of insomnia are difficulty in falling asleep at night, Waking earlier than desired, Waking during the night, Poor concentration and focus, Difficulty socializing, Irritability, depression, or anxiety, Still feeling tired after a night’s sleep, Gastrointestinal symptoms, etc
Some of the natural home remedies for insomnia include
- Drink Warm milk before going to bed
You can put a tasty spin on your grandmother’s natural insomnia remedy by sipping warm milk before bed. Almond milk is an excellent source of calcium, which helps the brain make melatonin.
- Smell your way to sleep
Lavender oil is calming and can help encourage sleep in some people with insomnia, research shows. Try taking a hot bath with lavender oil before bed to relax your body and mind. Or simply dab a bit of the oil onto your temples and forehead before you hit the pillow. The aroma should help send you off to sleep.
- Valerian root is nature’s sleeping medicine
This medicinal herb has been used to treat sleep problems since ancient times. “Valerian can be sedating and may help you fall asleep,” says Tracey Marks, MD, an Atlanta-based psychiatrist.
- Turn off the TV before preparing your sleep ritual.
In some people, night-time light can hinder melatonin and create “social jetlag,” which mimics symptoms of having traveled several time zones. To keep your sleep surroundings as dark as possible, move the TV out of your bedroom is a better option.
- Keep your slumber surroundings tranquil
Your bedroom should feel like a sanctuary. Piles of clothes thrown on your bed, stacks of bills staring at you, or other random clutter will hamper you emotionally and may lead to sleep problems. A tranquil and organized space will help you feel more relaxed that will aid you to fall asleep faster.
Experience the Calming and Relaxing Effect by Resting on the FIR Amethyst Heated Mat for Sound Sleep.
Amethyst Heated Mat is built with nature’s sobriety stone Amethyst, the calming stone Jade, and detoxifying Tourmaline. It brings your mind, body, and spirit to a state of harmony and calmness, and induce sound sleep.
The Amethyst heated mat produces relaxing heat that penetrates up to 6 inches into your body for deeper sleep and healing at the same time.
In a study done in 1989, it shows that far infrared benefits patients with insomnia due to its sleep – modulatory effect when applied to the body. Read more
Sleep disorders tend to be resolved as a consequence of this restoration of balance rather than as a direct result of taking a sleep remedy.
Benefits of FIR Amethyst Heated Mat
Tranquilizes the mind and promotes an inner peace
Improves the function of Pineal and Adrenal Glands for better sleep.
Controls the Circadian Rhythm Disorder.
Produces Melatonin, the sleep-inducing hormone.
Reduces back pain and Muscle spasm.
Suitable for practicing yoga, meditation, acupressure and chiropractic applications
Reset Your Body Clock with Amethyst Heated Mat
Sleep comfortably without any medicine. The FIR Amethyst Heated Mat will take you back to Nature to be healed and restored by the natural Negative Ions and Sun’s Far Infrared waves present in atmosphere without actually going to the hillsides or seashore to enjoy it.
How does Amethyst Heated Mat work?
When you lie down on a FIR Amethyst Heated Mat, the gentle warmth penetrating 5 to 6 inches deep into your body provides a massaging effect. The deep penetrating heat will dilate the blood vessels, increasing blood circulation all over the body.
The Negative Ion Therapy, Far Infrared Therapy, and Photon Therapy combined will provide you with an inner peace and calmness to put you into a state of serenity and tranquillity. You will dive into the ocean of silence and comfortable sleep.
The Far Infrared Therapy is widely used in diagnosing and treating various diseases and defects. The FIR rays improve the health conditions of many patients with cardiovascular disease, Insomnia, chronic kidney disease and more. Read more
This process will solve almost all the reasons for insomnia like stress, anxiety, indigestion, poor blood circulation, joint pain, muscle pain and much more.
The Thermotherapy used in these mats will increase the cell metabolism, absorption of nutrients like magnesium, which has a vital role in inducing sound sleep.
Amethyst, Jade, and Tourmaline, the main components in these types of mats are the gifts of Nature capable of generating calmness in the midst of a storm when you are overwhelmed by physical or mental health conditions. Treatment with Amethyst Heated Mat is a holistic approach, rather than treating the particular disease or its symptoms.
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